Lane Lines to Shore Lines DVD
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About Lane Lines to Shore Lines DVD
Lane Lines to Shore Lines covers and
array of topics that will get you out of
the pool and into the open water with
physical skills, techniques and mental
confidence you need for enjoyable and
efficient open water swimming. For
newbies, "Lane Lines to Shore Lines"
will strip away whatever fears you may
have about the open water and guide you
step by step towards that feeling of
liveration and exhilaration shared by so
many other open water swimmers. For the
more seasoned, this video will lead you
to the next level of performance and
give you that competitive race day edge.
Topic include:
- Safety Considerations
- Swim
Skills & Techniques
- Physical
Acclimatization
- Physical & Mental
Training
- Swimming
Equipment
- Challenges of Open
Water
- Creating Inner Warmth
- Race
Day Strategies
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